Resources

Information and Inspiration

Below are some resources that I have found to be informative and/or inspirational.  Please browse them to learn more about yoga therapy in general, how yoga therapy might be able to help you, and the growing body of scientific data that confirms what the tools of yoga therapy can (and cannot) do to improve wellness.

Books

yoga for wellnessyoga for transformationlight on lifewhy zebras dont get ulcers

Articles

Why More Western Doctors Are Now Prescribing Yoga Therapy

Your Brain on Yoga

Study Shows How Slow Breathing Induces Tranquility

Meditation and Breathing Exercises Can Sharpen Your Mind

Breathing: The Little Known Secret to Peace of Mind

Meditation: In Depth

Parasympathetic vs. Sympathetic Nervous System

 

Websites

American Viniyoga Institute

The International Association of Yoga Therapists

YogaTherapy.health