Information and Inspiration

Below are some resources that I have found to be informative and/or inspirational.  Please browse them to learn more about yoga therapy in general, how yoga therapy might be able to help you, and the growing body of scientific data that confirms what the tools of yoga therapy can (and cannot) do to improve wellness.


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Why More Western Doctors Are Now Prescribing Yoga Therapy

Your Brain on Yoga

Study Shows How Slow Breathing Induces Tranquility

Meditation and Breathing Exercises Can Sharpen Your Mind

Breathing: The Little Known Secret to Peace of Mind

Meditation: In Depth

Parasympathetic vs. Sympathetic Nervous System



American Viniyoga Institute

The International Association of Yoga Therapists