Information and Inspiration
Below are some resources that I have found to be informative and/or inspirational. Please browse them to learn more about yoga therapy in general, how yoga therapy might be able to help you, and the growing body of scientific data that confirms what the tools of yoga therapy can (and cannot) do to improve wellness.
Books
Articles
Why More Western Doctors Are Now Prescribing Yoga Therapy
Study Shows How Slow Breathing Induces Tranquility
Meditation and Breathing Exercises Can Sharpen Your Mind
Breathing: The Little Known Secret to Peace of Mind
Parasympathetic vs. Sympathetic Nervous System
Websites
The International Association of Yoga Therapists