I offer both individual and group yoga therapy sessions. Individual sessions provide the opportunity to delve deeply into your unique condition and craft a practice that addresses direct and indirect sources of discomfort. Group classes offer the benefits of companionship and support from friends and colleagues facing similar issues. Please contact me to see which is the best approach for you.
*NEW* in person yoga Wednesdays 10-11 AM
Ready to get outside and move your body in a healthy way? Join us at Heritage Park in Palo Alto Wednesdays 10-11 AM for a pandemic-friendly yoga class. RSVP required so that class size can be limited to ensure proper distancing. Donations accepted but not required. Everyone (18+) is welcome.
Online Class continues Fridays 8-9 AM
Join me for a one-hour online Viniyoga class on Friday mornings at 8 AM. Start your weekend off with some mindful movement, breath work, and guided meditation. Donations accepted but not required. Payment options will be discussed at the end of class. Contact me to request the Zoom link for the class.
One-on-One Yoga Therapy
Initial Session (90 minutes)
- Comprehensive intake on physical and mental health, habits, lifestyle, etc.
- Discussion of priorities and goals for yoga therapy
- Assessment of physical structure, movement patterns, breathing
- Development of a personal practice that may include some or all of the following:
- Breath-centered movement and postures
- Seated breathing practice
- Journal writing
- Chanting/sound exploration
- Written copy of the practice to guide you in your personal practice between yoga therapy sessions
- Voice recording of some or all of the practice (if desired)
Follow Up Session (60 minutes)
- Check in based on your practice since the last session
- Refinement of the practice to build on the progress you’ve made, correct for aspects that aren’t working for you, and introduce new elements based on changing conditions
- Updated copy of the practice
Yoga Therapy for Groups
Private classes for small groups can be arranged around a common issue (examples: stress relief, prenatal or postpartum, plantar fasciitis). Copies of the practices will be provided to all participants.
Yoga walks are 90-minute classes in local open spaces that include about 45 minutes of walking/hiking and 45 minutes of yoga along the trail. A yoga walk can be scheduled regularly for a group of friends or colleagues, or as a one-time event such as a birthday party, work retreat, or family adventure.
Click here to learn about upcoming events open to the public.
Please contact me for pricing.