Online class continues Fridays at 8 AM.
here for a free 5 minute breath practice to support you during the COVID-19 pandemic.
The breath is the cornerstone of Viniyoga yoga therapy. Ancient gurus taught, and scientists from today’s top research institutions have confirmed, that the breath has a profound effect on the body and mind. Because we can exert conscious control over the breath, we have the power to transform our own state of being.
“If you can breathe, you can do yoga.” — Krishnamacharya